Apr 7, 2021
Meditation Mantra Series: Moving Through Loneliness
In episode 557 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday Mindset series which includes expert talks, connected conversations, meditation/mantras and talks with Aiden.
This episode is part of the Meditation Mantra series.
As part of the Wednesday mindset education series on this show
you’ll be hearing from me as I share with you some writings I've
created based off of some of the internal meditations, mantras and
internal dialogue that I do for myself or have created for others.
Over the years this thinking has helped me and others so I share it
with you because sometimes we just need to know there are options
to help us improve our mindset, be okay and even
thrive.
Today’s meditation and mantra is focused on dealing with and
understanding loneliness vs being alone.
Please note, if you are feeling excessive loneliness or
depression, reach out to your doctor, a therapist or a professional
to seek help.
Written and Read by Keri Roberts.