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Jul 31, 2020

It's the work on me weekend segment and today Keri talks about the importance of moving and how it can change how we feel physically and mentally. 

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Jul 29, 2020

In episode 449 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday Mindset series which includes expert talks, connected conversations and now meditation/mantras.

Each Wednesday episode will feature an episode from an expert teaching on a topic or a conversation with a group of other...


Jul 27, 2020

In episode 448, I chat with Elizabeth Benton who loved singing as a kid but struggled with weight starting at a young age. Listen as she talks about how her emotional issues grew, how she was trying to gain her mom's approval, the many diets she tried, how she studied nutrition, but felt shame.  She also talks about how...


Jul 24, 2020

It's the work on me weekend segment and today Keri talks about how to just be, why being an introvert or extrovert is different, plus what alone time really is and why it's necessary.

Like our page and check out our LIVE video interviews here.


Jul 22, 2020

In episode 446 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with various experts and a new series I call, Connected Conversations.

Each episode will feature an episode from an expert teaching on a topic or a conversation with a group of other people discussing an...