Nov 30, 2020
In episode 502, I chat with Sean Swarner, who redefined Impossible by becoming the only person in history to climb the highest mountain on every continent, trek to the South & North Poles, and complete the Hawaii Ironman - all with one lung.
Listen as he chats about:
- His first cancer diagnosis as a kid and the second...
Nov 27, 2020
It's the work on me weekend segment and today you'll hear Keri talk about the only two reasons you should do work for free and how to politely and confidently say no when you don't want to do free work.
Nov 25, 2020
We've hit 500 episodes! I am so grateful and thankful to everyone who has been a part of this show or who has listened. Enjoy this episode where I share the answer from some of the many guests I've interviewed to the questions I ask all my Monday guests:
What is one word or quote or mantra, you try to live by...
Nov 23, 2020
In episode 499, I chat with David and Mechelle Freeman, both professional athletes and a power couple.
Listen as they chat about:
- Their first experience with fitness as kids
- Why they chose to pursue professional football (David) and track (Mechelle)
- The funny way they met and then how they supported each other during...
Nov 20, 2020
It's the work on me weekend segment and today you'll hear Keri talk about why we need to include vs exclude and challenges you to ask yourself if you're including others and how you can do more of it.