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Feb 23, 2018

In episode 69 of Ordinary People Doing Extraordinary Things, I am adding another day to the show with a segment that will post every Friday where I give a personal growth lesson, thought or activity to do for your weekend.
I wanted to start this off with my own personal story of learning that treating yourself well first is the most important thing you can do. When #metoo went viral recently and many came out with stories of abuse, it made me realize that I too had a story I needed to share. This is not everyone's experience and is solely mine I needed to share for me. And so, this is my story of emotional abuse.
If it can help even one person understand what it is, how to recognize the signs, understand why to get out of relationships like these and to know that you're not alone, that you can live a beautiful life, then this episode has served its purpose. Listen to this episode and if you would like to contact me, please feel free to email me at