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Jan 17, 2018

In episode 58 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth.  This month features positive psychologist Lisa Avery with this episode answering the question, how do I articulate my emotions and is it possible to be happy all the time?  Lisa will talk about how to recognize, label and express your emotions and the importance of journaling to reach a happier state of mind.  Enjoy this interesting and informative conversation and be sure to check out some of the things mentioned in the show:

Discovering Your Best Possible Self Exercise

The Broaden and Build Theory of Positive Emotions

VIA Character Strengths Survey