Jul 24, 2019
In episode 290 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of July will focus on The Female Brain: How to Get to Know it and Use Its Full Potential and features Neuroscientist and Psychologist Luisa Torres.
This episode talks about how to create courage and confidence, the difference between the two and how they work together, what's happening in the brain from a science point of view when you are fearful, how to calm down fear and anxiety, plus how to help others get out of fear mode.