May 5, 2021
In episode 569 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday Mindset series which includes expert talks, connected conversations, meditation/mantras and talks with Aiden.
This episode is part of the Meditation Mantra series.
Today’s meditation and mantra is focused on letting out
emotions. Ever feel like you're holding so much in and need
to let it out or not sure how? I know for me, I have to let
myself feel fully and then I'm able to focus on what to do
next. That's what this meditation is all about -
letting go.
Written and Read by Keri Roberts.