Jun 19, 2019
In episode 275 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of June will focus on How to Create the Foundation to Tap into Your Unlimited Potential and features integrative therapist, transformational coach and meditation teacher, Ismene Cole.
This episode talks how to befriend fear and embrace courage, why we need to feel all of our feelings, why fear is an important thing to feel, how to figure out where your fear is coming from, why you need to sit and dig into scary feelings, why fear needs reassurance and shame needs empathy and why we need to ask, what is fear costing me and what do I need to feel more safe in the world?