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Aug 22, 2018

In episode 146 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of August focuses on How to Understand and Regulate Our Emotions and features clinical psychologist Dr. Darin Bergen. This episode talks about the strong relationship we have between the things we do and out emotional reactions, how to change your behavior without needing motivation, how to get unstuck, and how to create new behaviors.