Jan 7, 2015
In episode 4 of Ordinary People Doing Extraordinary Things, I talk with 48-year-old Samantha Bowman about how she found her confidence and health through hard work and willpower.
After being a size 8 in her 20s, a size 10 in her 30s and a size 12 in her 40s, she finally had enough. Sam wanted to find better health, a better body and is determined to be her fittest self possible by the age of 50.
Learn how in 9 months she met her goal and more and how she dealt with the pitfalls so many has dealt with when trying to lose weight.